New research uncovers an intriguing connection between late-night dairy and disturbing dreams, especially in those with lactose intolerance. A survey of over 1,000 students revealed that individuals who consumed cheese or other dairy products before...

The popularity of vegetarian diets has increased the need for studies on long-term health outcomes of vegetarian diets in human. A limited number of studies, including only one study from a non-vegetarian population, investigated the risk of mortali...

Mediterranean diet (MD) has gained renowned reputation for its benefits to metabolic health, especially reducing the risk of cardiovascular events. The diet features an unambiguous combination of nutrients that encourages higher intake of dietary fi...