A major international review suggests that who older adults eat with may be just as important as what they eat. Older adults who regularly eat alone are more likely to experience poorer diet quality, lower intake of fruits, vegetables and protein-rich foods, and a higher risk of weight loss and frailty. Data from over 80,000 independently living adults aged 65 and above across 12 countries were analysed and findings highlight shared meals as a potentially modifiable factor in healthy ageing, with social engagement shown to influence appetite, food variety and overall wellbeing. Experts suggest that simple interventions like community dining programs or social screening in primary care could help identify at-risk individuals and support better nutrition. The study underscores the growing recognition that mealtimes are not just biological, but social and emotional experiences with direct health implications.

Reference:

Wyman C, et al. Appetite. Published online September 26, 2025. DOI:10.1016/j.appet.2025.108327.